Difficulty getting out of bed in the morning becomes a problem for many people. The body feels weak plus the eyes like glues, making getting up very hard to do. Difficulty getting out of bed can be overcome by changing lifestyles. Have you experienced a lot of alarms installed in a loud voice, but still difficult and lazy to wake up? Difficulty getting out of bed is not only a waste of time, but also can make you late for your activities. Some of the steps below might help you overcome the habit of waking up. Get to know your own body clock The body has a biological mechanism to regulate sleep time. To signal that the body needs rest, body temperature will decrease and the heart rate will slow down. In addition, the body will release melatonin into the bloodstream at least 1 or 2 hours before your usual bedtime. This process will peak at 3-4 in the morning. After that, the body will start the process of waking up. At 4-6 in the morning, most people are actually sleeping soundly.